How We Adapt to Chronic Pain

How We Adapt to Chronic Pain

There are many ways to adapt to injury and chronic pain. You can… Limit activity Favor the injury Rest more, do less Use pain relievers, medications, and anti-inflammatories While these adaptations may temporarily dull the pain, they cost you productivity, sleep and...
Green Detox Smoothie

Green Detox Smoothie

A healthy smoothie, full of naturally detoxifying veggies and fruit to help you feel great this spring. Ingredients 1 cup green tea, cooled 1 cup loosely packed cilantro 1 cup loosely packed organic baby kale, (or other baby greens) 1 cup cucumber 1/2 cup pineapple...