There are many ways to adapt to injury and chronic pain. You can… Limit activity Favor the injury Rest more, do less Use pain relievers, medications, and anti-inflammatories While these adaptations may temporarily dull the pain, they cost you productivity, sleep and...
Plant the Seeds of Seasonal Change with Acupuncture! Seasonal change is officially here in Tucson! The days are shorter, the weather is finally cooler and we are all enjoying more active time outside. The energy shift is palpable as we jump into the fall season and...
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